When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 2 Met
Tag: comfort
1st 90-Day Challenge – Goal 4 Met
When I started this 90-day journey, I came up with five goals that I shared. They were as follows: “Have an abdomen measurement of less than 30 inches”. “Develop a derailment plan that will successfully get me back on the wagon when I lose focus.” “Exercise at least 150 minutes per week and enjoy it.” … Continue reading 1st 90-Day Challenge – Goal 4 Met
Month Two Update – Not the Plan…
The Rolling Stones sang an appropriate song to where I am writing this blog... "You can't always get what you want You can't always get what you want You can't always get what you want But if you try sometimes, you might find You get what you need." That song is on my heart this … Continue reading Month Two Update – Not the Plan…
Food is Fuel
Wow - that's a hard concept to wrap my head around. I cannot remember a time in my life where I considered food to be fuel, and maybe that's the root of the struggle I have with healthy-eating. When I was younger, there was a commercial from a grocery store called "Schwegmann's" that ended with a … Continue reading Food is Fuel