I've been incredibly busy since my last post. I have been on a long-term work assignment in another state and have almost finished my second class at Hawthorn University. Since coming here, my routine had to change a lot. Basically, I traded yoga for CrossFit, thinking I was healthier and lighter and it would go … Continue reading Winter Update
Tag: training
Pose of the Week – Uttanasana
Yoga has been rough lately. I’ve been traveling off and on, have some personal stress, and then I had this inner ear problem that messed up my equilibrium. I am a little behind in my goal, but thankfully I have plenty of time and opportunity to catch up. I’ve definitely noticed the effects of the lack … Continue reading Pose of the Week – Uttanasana
Pose of the Week -Savasana
Savasana, or corpse pose, is best known as the final relaxation after a yoga practice. It's certainly not as easy as it looks, and that's why I am choosing it for "pose of the week". First, two references from Yoga Journal: Basic Pose Information Struggle of Savasana I've never been particularly good at clearing my mind … Continue reading Pose of the Week -Savasana
SAD Effect on Blood Glucose (Part 1)
I have described half of my experience wearing a Continuous Glucose Monitor (CGM) for twenty days in my blogs CGM Study Results – Low-Carb Eating and CGM Study Results – Controlled Carb Eating. Basically, the first half of this study was a conservative verification of what I expected would happen with my blood glucose levels. The … Continue reading SAD Effect on Blood Glucose (Part 1)
3rd Challenge – 12-Week Goals
I learned in 2nd 90-Day Challenge Goal Results that I'm probably not ready for "soft" goals, so I have decided to go back to SMART goals for this 12-weeks (this planner is a 12-week planner, not a 90-day one, as I am still experimenting with different formats to find a planner I like). The encouragement for … Continue reading 3rd Challenge – 12-Week Goals
2nd 90-Day Challenge Goal Results
I have a confession to make... There was a decline in my personal nutrition during the second 90-day challenge. I assumed my forward progress from the first 90-days would sustain me throughout this period, so I focused my goals in a "softer" area. I don't know if that was bad or good, as it definitely shifted my … Continue reading 2nd 90-Day Challenge Goal Results
CGM Study Results – Controlled Carb Eating
I have shared two blogs related to the Oral Glucose Tolerance Test (OGTT), The Dreaded Oral Glucose Tolerance Test and Third Time’s A Charm. I actually looked at my insulin response and my husband's on the OGTT and once his study is over, I will share what I learned from my now n=2 study and scholarly articles on … Continue reading CGM Study Results – Controlled Carb Eating
Coming Soon – Study Results
I have alluded to a research study that I had the opportunity to participate in. I haven't blogged much during the study because I was busy collecting data and I wanted to finish everything before posting. I won't give away too many details yet, but I was able to wear a Continuous Glucose Monitor for … Continue reading Coming Soon – Study Results
What Being Cold Does to Blood Pressure!
I just finished the second semester of anatomy and physiology and one of the topics we studied was the heart. I was hoping one of our final exam essay questions would be on blood pressure because I've been measuring mine for over a year and felt I could eloquently discuss the topic, as well as … Continue reading What Being Cold Does to Blood Pressure!
Second 90-days, End of Month 1
The first month of the second 90-day challenge is never as exciting as the first month when you're just started. Regardless, I've hit that mark and there are some thing I want to share. Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes). I won't say my … Continue reading Second 90-days, End of Month 1