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Red is My New Color…

I think my biggest fear from embracing complete healthy living is knowing that I am going to eventually have to give up things I enjoy. I decided to share one of the issues that has started presenting itself to me more frequently.  When I have a drink containing alcohol: margaritas, wine, or beer, my face can … Continue reading Red is My New Color…

Whole30 #2, Day 4

Surprisingly on my 4th day of this Whole30, I have yet to feel any withdrawal symptoms, which means even though I was on my own for about a month and a half, my body did not get used to poor nutrition. I mean, it wasn't like I was binge eating or anything horrible during that … Continue reading Whole30 #2, Day 4

Whole30 #2, Day 3

What a difference a night of sleep makes... I slept for 7:18 with only 57 minutes of awake time (better than the 2-4 hours I've been averaging lately). I also got 58 minutes of deep sleep. It was pretty nice! I did take another of those sleep aids from the doctor and I had the … Continue reading Whole30 #2, Day 3