Second 90-days, End of Month 1

The first month of the second 90-day challenge is never as exciting as the first month when you're just started.  Regardless, I've hit that mark and there are some thing I want to share.  Here's what I have learned: -DHEA does elevate my blood pressure (see What a Difference a Day Makes).  I won't say my …

What a Difference a Day Makes

I took my final DHEA supplement on Wednesday morning to try and combat my increasing blood pressure, which is documented in the blog Back in Control… Somewhat. Here’s a table of my blood pressure values on Wednesday compared to Thursday and Friday (format systolic/diastolic/pulse): Wednesday Thursday Friday (thus far) 125/83/82 120/81/77 111/64/72 153/106/72 121/87/72 128/85/76 …

Back in Control… Somewhat

The weekend was challenging, but I started to get back on track, as best I could, given my plans. I guess I technically didn't have to eat that Movie Theatre Popcorn over the weekend; regardless, I've had three "good" days in a row (good meaning less than 50g of net carbs). My weight has recovered, …