Dairy and I are not friends these days. While the breakup isn't horrible because I am super-particular about the cheeses I will eat and avoid most creamy substances like the plague, it has been making it nearly impossible for me to enjoy some of my staples, like tacos and pizza. However, removing the offending cheese … Continue reading Black-listed Food – Dairy
This is a very hard black-listed food for me to write! Needless to say, my desire to consume good beer has been at war with my healthy living for several years. I probably don't need to tell you that beer is caloric, contains grains, and as a result, helps people acquire additional abdominal fat. You … Continue reading Black-Listed Food – Alcohol
I've been needing to add this to my black listed foods for a while, but it's so easy to let the addiction creep back in. I'm back on the wagon again and hopefully I will be able to stay away from this horrible stuff. If not, I'll certainly feel the burn when I drink it … Continue reading Diet Coke
RIP Date: 3/1/2017 I previously felt that protein bars were healthy; like even diet-worthy. I ate a variety of them, but my favorites were the Zone Perfect Chocolate Peanut Butter bars. Other ones I ate regularly were Nature's Valley Peanut Butter Dark Chocolate bars and Fiber One Peanut Butter bars. Are you sensing a theme here? I've … Continue reading Black-Listed Food: Protein Bars
